Showing posts with label execise. Show all posts
Showing posts with label execise. Show all posts

Monday, May 7, 2007

Yoga for the Mind


(image from nowandzenlodi.com)

Something that I've been trying to get more into lately (and I even got my boyfriend to take a class with me, which he really enjoyed!) is yoga! Yoga is really relaxing, but REALLY hard at the same time - it's so much about strength, flexibility and balance.

There's actually a yoga studio in Pacific Beach that offers free yoga classes on Sundays here in San Diego. I found out about the class through one of my brides, who said that she takes 4 classes a week after someone commented on her toned legs. This studio also offers surfer's yoga, which my boyfriend was all over, and would like to try the class out. :)

I think everyone should try a yoga class at least once! Some beginning classes are harder than others, but it's definitely worth trying!